Welcome to Performance United – a premium 1 on 1 coaching facility run by exercise scientists, physiologists, and athletes. Our business specializes in helping athletes improve their sports performance, managing injuries, and achieving their desired body composition. With years of experience, we stand out from the competition by offering personalized 1:1 coaching services that are principles-driven and evidence-based.
What sets us apart from the competition?
At Performance United, we take pride in offering a premium service that provides world-class results. We believe that our success lies in our expertise and our commitment to our client’s goals. Our trainers are not just trainers, but they are also exercise scientists, physiologists, and athletes who have the knowledge and experience to provide the best possible training programs. We are not a cookie-cutter gym, and we don’t believe in a one-size-fits-all approach. Our programs are tailored to meet the specific needs of each client, whether they are looking to improve their sports performance, manage injuries, or achieve their desired body composition.
“We believe that our success lies in our expertise and our commitment to our client’s goals”
How can we aid athletes in their development?
Our team of exercise scientists, physiologists, and athletes work together to design comprehensive training programs that are tailored to each athlete’s unique needs and goals. Our programs are designed to improve an athlete’s strength, power, agility, speed, and endurance, all of which are essential for achieving optimal sports performance. We utilize evidence-based methods to ensure that our programs are effective, efficient, and safe.
How can we help with injuries?
At Performance United, we understand the importance of injury management and prevention. Our team of experts has years of experience in treating and rehabilitating injuries. We use evidence-based methods to design individualized treatment plans that address each client’s specific injury. We work closely with our clients to ensure that they receive the care and attention they need to make a full recovery.
How can we help people improve their body composition?
Our team of experts understands that achieving your desired body composition is not always easy. That’s why we offer personalized 1:1 coaching services that are designed to help you achieve your goals. We work with each client to design a comprehensive nutrition and exercise program that is tailored to their unique needs and goals. We believe in a principles-driven and evidence-based approach, and we utilize the latest research to ensure that our programs are effective and efficient.
“We believe in a principles-driven and evidence-based approach, and we utilise the latest research to ensure that our programs are effective and efficient”
At Performance United, we are committed to providing our clients with the best possible training programs, personalized coaching, and evidence-based practices. Whether you are an athlete looking to improve your sports performance, manage an injury, or achieve your desired body composition, we are here to help you achieve your goals. Contact us today to schedule a free consultation and take the first step toward achieving your full potential.