coachmichael@performanceunited.com.au

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Who Is a Good Fit for Performance United?

Want to know if you are a good fit for us? Let us tell you about our values and what we look for in our clients to ensure synchronisity and progression toward your goals.

5 crucial tips: Cardio for lifters

Integrating running into your resistance training regimen offers a harmonious blend of cardiovascular enhancement to your lifting regimen. Yet, the pivot from the gym to miles on your feet requires some nuanced adjustments.

coachmichael@performanceunited.com.au

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