Performance United: More Than Just Average Personal Trainers

Performance United offers one-on-one coaching with a team of exercise physiologists specializing in weight management, injury rehab, and sports performance. Our bespoke services start with comprehensive assessments, including range of motion testing, movement analysis, and injury screening, to create personalized programs. Unlike average trainers, we provide science-backed, tailored support, ensuring optimal results. All sessions are health fund claimable. Join us to experience expert coaching and achieve the best version of yourself.

Extreme Diets: Exploring the Pros and Cons

What diet is best? In this post we dive in to the different types of diets seen today, the pros and cons of each. As well as some information regarding our own approach we provide our clients.


Looking for a tailored online coaching program? Visit our Online Coaching Site and progress past your limitations!