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The Distinctive Approach of Performance United

How is Performance United different? We offer a bespoke tailored, 1 on 1 coaching service. For anyone looking to enhance their sport performance, manage an injury , or improve their body composition

5 crucial tips: Cardio for lifters

Integrating running into your resistance training regimen offers a harmonious blend of cardiovascular enhancement to your lifting regimen. Yet, the pivot from the gym to miles on your feet requires some nuanced adjustments.

coachmichael@performanceunited.com.au

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