coachmichael@performanceunited.com.au

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Extreme Diets: Exploring the Pros and Cons

What diet is best? In this post we dive in to the different types of diets seen today, the pros and cons of each. As well as some information regarding our own approach we provide our clients.

Who Is a Good Fit for Performance United?

Want to know if you are a good fit for us? Let us tell you about our values and what we look for in our clients to ensure synchronisity and progression toward your goals.

The Distinctive Approach of Performance United

How is Performance United different? We offer a bespoke tailored, 1 on 1 coaching service. For anyone looking to enhance their sport performance, manage an injury , or improve their body composition

5 crucial tips: Cardio for lifters

Integrating running into your resistance training regimen offers a harmonious blend of cardiovascular enhancement to your lifting regimen. Yet, the pivot from the gym to miles on your feet requires some nuanced adjustments.

coachmichael@performanceunited.com.au

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