Face to Face coaching – Sans Souci: Receive 1 on 1 support from an exercise physiologist who will assess and create a customized plan tailored to your goals, while also providing the accountability and motivation you need to stay on track. Whether you are looking to improve your body composition or manage injuries, our one-on-one attention and personalized approach will help you maximize your potential.

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How it works


Let us do the thinking for you. Our exercise physiologist will identify areas of improvement, and strategise a plan to help you reach your goals. We will methodically guide you on your journey by combining our training principles and individualising your training program.

Tailored programming

​We take an individualized approach to your training, you will not receive a one size fits all approach. Based on our recommendations and your goals, we will design a program that is catered to you and available always on our very own training application.

Continuous Support

Whether you are managing an injury or improving your body composition, we will assist and design a program that helps you supersede your previous best self while instilling long-term change and improvement. With 1 on 1 guidance by our exercise physiologist you are destined to improve.

All Sessions Are

Health Fund Claimable

Get in touch

Personal Training Sydney – Sans Souci

Contact Us

Submit an enquiry and get the support you need in reaching your goals.


Looking for a tailored online coaching program? Visit our Online Coaching Site and progress past your limitations!