Performance United: More Than Just Average Personal Trainers

Performance United offers one-on-one coaching with a team of exercise physiologists specializing in weight management, injury rehab, and sports performance. Our bespoke services start with comprehensive assessments, including range of motion testing, movement analysis, and injury screening, to create personalized programs. Unlike average trainers, we provide science-backed, tailored support, ensuring optimal results. All sessions are health fund claimable. Join us to experience expert coaching and achieve the best version of yourself.

At Performance United, we believe in the power of personalized, science-backed coaching to help you achieve your fitness and health goals. Unlike average personal trainers, our team is comprised exclusively of exercise physiologists, bringing a higher level of expertise and care to every session. Whether you’re looking to manage your weight, recover from an injury, or enhance your athletic performance, our bespoke coaching services are designed to meet your unique needs.

Why Choose Performance United?

1. Expert Coaches: Every coach at Performance United is an exercise physiologist. This means we have advanced training in human physiology, allowing us to provide more effective and safer exercise prescriptions. Our expertise spans weight management, injury rehabilitation, and sports performance, ensuring you receive comprehensive and informed support.

2. Tailored Programs: We don’t believe in one-size-fits-all solutions. Your journey with us starts with a thorough initial assessment, where we test your range of motion, analyze your movements, and conduct injury assessments and screenings. This detailed evaluation helps us craft a personalized program that targets your specific needs and goals, ensuring optimal results.

3. Health Fund Claimable: All our sessions are health fund claimable, making it easier for you to invest in your health and fitness. This not only provides financial relief but also underscores the clinical and professional standards we adhere to.

Our Specializations

Weight Management: Struggling with weight management? Our evidence-based approach combines nutritional guidance, personalized exercise plans, and continuous support to help you achieve and maintain a healthy weight. We focus on sustainable changes that fit your lifestyle, ensuring long-term success.

Injury Rehabilitation: Recovering from an injury can be a daunting process. Our exercise physiologists are skilled in designing rehabilitation programs that not only aid recovery but also prevent future injuries. We use the latest techniques and tools to facilitate your healing process, helping you return to your normal activities stronger and more resilient.

Sports Performance: Athletes of all levels can benefit from our sport-specific training programs. Whether you’re aiming to improve your speed, strength, endurance, or agility, we tailor our coaching to enhance your performance in your chosen sport. Our scientifically-grounded methods ensure you train smart and perform at your best.

Your Journey with Us

  1. Initial Assessment: Your first step with Performance United is an initial assessment. We thoroughly test your range of motion, analyze your movement patterns, and conduct injury assessments and screenings. This helps us understand your body’s strengths and areas for improvement, forming the foundation of your personalized program.
  2. Customized Program Development: Based on your assessment, we devise a tailored program that aligns with your goals, whether it’s weight loss, injury recovery, or athletic enhancement. We consider your schedule, preferences, and progress, making adjustments as needed to ensure you stay on track.
  3. Ongoing Support and Adjustments: Your journey doesn’t end with a plan; it’s just the beginning. Our coaches provide continuous support, monitoring your progress and making necessary adjustments to keep you moving towards your goals. We’re with you every step of the way, celebrating your successes and helping you overcome any challenges.

At Performance United, we are committed to helping you become the best version of yourself. Our bespoke coaching services, grounded in science and personalized to your needs, are here to support you every step of the way. Join us and experience the difference that expert, tailored coaching can make in your fitness journey.

Contact Us

Ready to take the next step? Contact Performance United today to schedule your initial assessment and start your journey to a healthier, stronger you.

Performance United
Sans Souci, NSW, Sydney, Australia
+61 410771495



Sign up to our weekly email for useful tips


Looking for a tailored online coaching program? Visit our Online Coaching Site and progress past your limitations!