The Distinctive Approach of Performance United

How is Performance United different? We offer a bespoke tailored, 1 on 1 coaching service. For anyone looking to enhance their sport performance, manage an injury , or improve their body composition

5 Important Tips: Cardio for Lifters

Integrating running into your resistance training regimen offers a harmonious blend of cardiovascular enhancement to your lifting regimen. Yet, the pivot from the gym to miles on your feet requires some nuanced adjustments.

Our thoughts on “Activation” exercises

These are our thoughts, based on our own conclusions and the evidence we have been looking into. We know how popular activation exercises are, so we wanted to take a deeper dive and find out more about them.

Knee Pain When Squatting: A Deeper Dive

Knee pain during squats is a widespread concern and something we often come across here at Performance United. To fully comprehend and address it, we need to delve into its anatomy, biomechanics, and evidence-based solutions. Knee Anatomy Understanding the intricate workings of the knee can clarify why it’s prone to injury: Menisci: These cushion the […]

Zone 2 For Dummies

If you follow any of our work here, you know just how much of a fan we are of cardiovascular exercise. We believe the development of any athlete or human potential requires a balance of strength, flexibility, cardiovascular capacity, and speed. One of the most common terms in the cardio world right now is ‘Zone […]

A different way to look at Progressive Overload

Here is a different way you can look at progressive overload. If you don’t know what it is It’s gradually adding intensity when you’re training to improve your performance. It applies to to all types of training. It’s a helpful way to improve over time and keep your workouts fresh. You can also use it […]

Welcome to Performance United

Welcome to Performance United – a premium 1 on 1 coaching facility run by exercise scientists, physiologists, and athletes. Our business specializes in helping athletes improve their sports performance, managing injuries, and achieving their desired body composition. With years of experience, we stand out from the competition by offering personalized 1:1 coaching services that are […]

The Importance of Setting Realistic Fitness Goals

As a personal trainer, I often hear clients come to me with unrealistic fitness goals. They want to lose 50 pounds in a month, run a marathon without any training, or bench press twice their body weight within a few weeks. While I admire their enthusiasm, these goals are often unattainable and can lead to frustration, disappointment, and even injury.

5 Tips to Maximize Your Workout Results

As a personal trainer, my ultimate goal is to help my clients achieve their fitness goals. Whether it’s building muscle, losing weight, or improving overall health, there are certain things you can do to maximize your workout results. Here are five tips that can help you get the most out of your workout:


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