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Overcoming Plateaus in Hybrid Training: The Pinnacle of Variation, Planning, and Recovery

Interested in Hybrid Training? Want to run and lift at the same time, but are struggling to break through plateus. Check this out!...

9 Apr 2024

Navigating the Path to Physical Fortitude: Understanding Gym-Induced Injuries

Training hard in the gym, and doing your best to avoid some of the most common injuries experienced. This blog post highlights the most common...

12 Mar 2024

The hip flexors and lower back pain. Are they linked?

Hip flexors and lower back pain: are they linked?...

29 Feb 2024

Understanding Tendon Injuries: 5 Essential Insights

What you need to know about tendon injuries. One of the most common injuries any one will experience. ...

15 Feb 2024

Extreme Diets: Exploring the Pros and Cons

What diet is best? In this post we dive in to the different types of diets seen today, the pros and cons of each. As...

2 Feb 2024

Who Is a Good Fit for Performance United?

Want to know if you are a good fit for us? Let us tell you about our values and what we look for in our...

10 Jan 2024

The Distinctive Approach of Performance United

How is Performance United different? We offer a bespoke tailored, 1 on 1 coaching service. For anyone looking to enhance their sport performance, manage an...

12 Dec 2023

5 crucial tips: Cardio for lifters

Integrating running into your resistance training regimen offers a harmonious blend of cardiovascular enhancement to your lifting regimen. Yet, the pivot from the gym to...

8 Nov 2023

Our thoughts on “Activation” exercises

These are our thoughts, based on our own conclusions and the evidence we have been looking into. We know how popular activation exercises are, so...

8 Oct 2023

Knee Pain When Squatting: A Deeper Dive

Knee pain during squats is a widespread concern and something we often come across here at Performance United. To fully comprehend and address it, we...

14 Aug 2023

Zone 2 for dummies

If you follow any of our work here, you know just how much of a fan we are of cardiovascular exercise. We believe the development...

17 Jul 2023

A different way to look at Progressive Overload

Here is a different way you can look at progressive overload. If you don’t know what it is It’s gradually adding intensity when you’re training...

2 Jul 2023

Welcome to Performance United

Welcome to Performance United – a premium 1 on 1 coaching facility run by exercise scientists, physiologists, and athletes. Our business specializes in helping athletes...

31 May 2023

The Importance of Setting Realistic Fitness Goals

As a personal trainer, I often hear clients come to me with unrealistic fitness goals. They want to lose 50 pounds in a month, run...

12 Apr 2023

5 Tips to Maximize Your Workout Results

As a personal trainer, my ultimate goal is to help my clients achieve their fitness goals. Whether it's building muscle, losing weight, or improving overall...

11 Apr 2023

5 Benefits of Hiring a Personal Trainer for Your Fitness Journey

Are you looking to improve your fitness and achieve your health goals but struggling to stay motivated or see results? If so, it may...

10 Apr 2023

5 Considerations all field athletes need to know about strength training

Almost every sport under the sun has some sort of strength component. The benefits of improving one's strength may directly or indirectly aid and improve...

24 Mar 2022

3 Tips to Get Stronger in 2022

It is 2022, a new year, with new goals and aspirations. For many, this means getting stronger is at the top of one's priority list. ...

27 Jan 2022

How to incorporate Eccentric Training into your program.

When a muscle contracts it will go through 2 phases. An eccentric phase and a concentric phase. The eccentric phase is when the muscle is...

18 Apr 2021

The Forgotten Muscles: The Lower Trap

The Trapezius (trap) muscle sits on both sides of your back. It is broken up into an upper, middle, and lower portion, with each section...

21 Mar 2021

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